I dived into Sudoku and shiny apps that promised to keep my mind young. But the research kept finding they mostly made me ...

If you’re craving more focus, mental balance, energy, or restorative sleep, something called the vagus nerve could be the culprit. This long wire connects your brain to many major organs and helps ...

Sports brands are racing to turn footwear into a mental performance tool, promising that the right pair of sneakers can sharpen attention as reliably as a pre-game playlist. Behind the marketing, a ...

CAN wiggling your pinky finger really help strengthen your brain and ward off dementia? A new viral trend – aptly dubbed ...

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a counterintuitive brain hack called strategic daydreaming. This intentional practice of ...

The swim leg of a triathlon is supposed to be a fixed distance, from 500 meters to 2.4 miles, depending on the race. However, the distance you cover often ends up being longer – sometimes by 10% or ...

The Clever Coffee Hack Brain Experts Swear By for Better Focus and Energy originally appeared on Parade. If you start your morning with a cup of coffee or tea to wake yourself up, you aren't alone: 85 ...