You don’t need an expensive summer vacation to experience summer magic. According to neuroscience, you just need a joy list.

I dived into Sudoku and shiny apps that promised to keep my mind young. But the research kept finding they mostly made me ...

If you’re craving more focus, mental balance, energy, or restorative sleep, something called the vagus nerve could be the culprit. This long wire connects your brain to many major organs and helps ...

CAN wiggling your pinky finger really help strengthen your brain and ward off dementia? A new viral trend – aptly dubbed ...

If you spend much time at all on social media, in particular TikTok, then you will have likely seen mention of the “salt ...

In this op-ed, Ogilvy group strategy director Matt Richards unpacks why Dry July is such a tough ask, and how the science of ...

While most people assume talking it through is the best way to handle a difficult situation with a colleague, a conflict ...

What is the role of routine in a person’s life? Or, more important, what should it be? I have a tendency to scoff at routine, ...

Viral TikTok trend “pinky time” claims a simple finger exercise can lower your risk of Alzheimer’s. Here's what science says.

If your night-time routine currently consists of mindlessly scrolling through TikTok in the dark, tossing and turning, trying ...

Videos promoting this supposed brain-health hack have attracted millions of views, with some suggesting that difficulty ...