Tell your brain and body it’s bedtime.

A wearable bioelectronic device increased REM sleep in real-world trials without invasive surgery or medication.

Is the Tour de France the most competitive sleep environment in sports? “Probably, yeah,” answered Dr. Jon Greenwell, ...

A single restless night or a brisk workout can leave detectable imprints on brain connectivity for as long as 15 days, ...

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Why are conditions such as chronic stress, depression, cardiovascular disease, fragmented sleep, and aging all associated with a higher risk of dementia? In a new review piece in Science, University ...

That feeling when you wake up “refreshed” after a good night’s sleep is a lot less metaphorical than you might realize, according to new research from neurologists in Finland. Two new studies by a ...

There’s a known link between sleep and brain health – but recent research has specifically highlighted the impact of rest on neurodegenerative conditions like Alzheimer’s disease. A study published in ...

Across 2026, The Brain Song reviews have ignited a new discussion inside the neuroscience community: can sound frequencies alone sharpen memory, boost focus, and help the aging brain stay alert? For ...

Across 2026, The Brain Song reviews have ignited a new discussion inside the neuroscience community: can sound frequencies alone sharpen memory, boost focus, and help the aging brain stay alert? For ...