Fitgurú on MSN

Build a bigger, stronger upper body: Why the barbell bench press remains the gold standard

For anyone aiming to increase upper-body size and strength, the barbell bench press continues to be one of the most effective ...

Squats don't just build strength and muscle, they also increase functional fitness — here's 3 of my favorit...

These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.
Women's Fitness on MSN

Build muscle and lose weight with this full-body workout

Build muscle and lose weight with this super-effective full-body workout - where all you need is two dumbbells The post Build ...

I test the best exercises for healthy aging after 50 — these are the 5 moves that always stand out

The best exercises for strength and muscle after 40, 50, or 60 are progressive, repeatable, scalable and unfussy. If you didn ...