BARRE — A Granite City teenager is accused of sexually assaulting a girl. Evan Cross, 18, pleaded not guilty Thursday in Washington County criminal court in Barre to a felony count of sexual assault.

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled exercises and steady pacing, this routine builds heat, improves stability, ...

One of the talented freshmen in the Crestwood program. Kwarcinski scored 21 goals and added 12 assists to help the Comets to a 17-win season. Coyne was the Mountaineers’ leading attacker this season, ...

PLYMOUTH — Each season presents a new set of challenges. For Scranton Prep, Thursday night’s opener at Wyoming Valley West was more of a test for the Classics than a traditional start to a season. The ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout ...