Want stronger abs without the neck, back or knee pain that so many experience when getting down on the ground? Try these 4 ...

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

By the time you reach the age of 60, you will have lost 25% of your muscle mass (a common part of aging). But that doesn’t mean you have to resign yourself to being “weak.” Fortunately, you can ...

Dr Nicholas Pappas has commenced a five-year tenure as board chair for the Special Broadcasting Service (SBS). A former non-executive director of the SBS board, Pappas brings experience and a diverse ...

Assistive gadgets transform daily challenges for elderly and disabled users with smart canes, toilet seats, robot gloves and 11 other independence-boosting tools.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

THE WELCOME TABLE: A free community meal is held 5-6 p.m. Tuesdays at New Providence Presbyterian Church, 703 W. Broadway in Maryville. The Welcome Table is also offered 5- 6 p.m. Thursdays at ...

A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

The Senior Resource Center is excited to announce the launch of several new social, educational, and wellness programs in Jo ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...