Genome study of over 8000 samples shows lactase persistence tracks Steppe ancestry with pastoral groups like Todas and ...

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, ...

Today, we’re turning it into a delicious kale tart. Paired with smoked ham, Gouda, spices like caraway and nutmeg, a cream ...

Desserts also behave differently once they reach the gut. Compared with foods rich in protein or fat, sugary and carbohydrate ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Oatmeal may be a better breakfast option than most cereals because it's made with fiber-rich ingredients that help reduce blood sugar spikes.