Margot Robbie’s trainer shared her exact strength and pilates workout—including the core move she swears by

Her routine combines strength training, reformer Pilates, and a whole lot of core work.

80-year-old fitness icon Joan MacDonald reveals her simple exercise for a stronger, more stable core

Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing ...

Caroline Idiens and Ben Shephard's no-equipment workout will strengthen your abs in just 15 minutes

Proof that effective core training doesn't have to be complicated ...
Health.com

4 Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
Eat This%2c Not That!

4 Bed Exercises That Rebuild Core Strength Faster Than Planks After 60

Planks build solid bracing strength, but bed-based exercises let you train your core in a way that feels more controlled and approachable. You can lie back, slow your movements, and focus on how your ...
fitandwell

Forget crunches—these three exercises will strengthen your deep core without weights

Want to take your core training to the next level? But you’re not keen on adding more crunches or incorporating weights? I feel you. I’ve been confused about how to progress my core workout. What I ...
Tom's Guide

Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree

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Women's Health

Fitness icon Denise Austin, 69, shares 7 standing exercises to build core strength at any age

A strong core is important at every stage of life, helping to support good posture and everyday movements such as carrying, bending, lifting and twisting. Research has also shown that core training ...
Tom's Guide

It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer

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Eat This%2c Not That!

4 Standing Exercises That Flatten Your Stomach Faster Than Gym Machines After 60

Shrink stubborn belly fat without getting on the floor or turning to gym machines. “Most adults over 60 just don’t want to get down on the floor, and a lot of them physically can’t get up and down ...