I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Archaeologists excavated the Tower of London—and unearthed dozens of hidden skeletons Gene Simmons tells Americans to 'shut ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...