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Our expert guide to the disease, including the symptoms to watch out for, who is most at risk and how to protect yourself ...

Sonali Bendre recently revealed that she fasts for 18 to 20 hours a day and eats only one-and-a-half or two meals a day ...

For actress Alexa PenaVega, there’s no better time to pray than during her daily workout. “Okay, I just did some rebounding, ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres.

Modern lifestyles often make it difficult to maintain a healthy and balanced diet. With packed schedules and limited time for ...

Tech-enabled fitness has moved from a niche habit into daily life. It is not just for athletes or people training for ...

A 100-day jumping challenge can be a great way to improve fitness and build strength, but doing more doesn't always mean ...

Brits rely on six non-negotiable routines to achieve life goals – ranging from the weekly food shop and morning rituals to money ...

Choosing the smartwatch as per your lifestyle means investing in a wearable that gets all aligned with your daily habits so ...

Unfortunately, most of us aren’t able to be consistently “optimal.” Circumstances change. Stuff happens. Life gets in the way ...

Out of all the healthy habits I learned at the retreat, this was the easiest one to stick to. I really looked forward to this ...