Joe Marler takes aim at Britain's 'life-maxxing' craze, saying small, simple habits are key to a healthier lifestyle.

Our desk jobs, TV bingeing and endless scrolling on the sofa all have one thing in common – they promote sedentary behaviour, ...

Many of my clients over 60 tell me they’ve tried yoga to fix their “tech neck” or chronic stiffness, only to find the floor ...

Prolonged sitting can lead to serious back pain and posture issues. Expert tips and tools to improve your posture and ...

Someone who knows just how transformative movement can be – no matter how big or small – is Olympic gold medallist Sally ...

Desk workers spent most of their time sitting at their desks throughout their workday. In a typical 8-hour workday, workers ...

If your job keeps you glued to a chair, these strength exercises can help build a body that's stronger in and out of the gym ...

You might be surprised to learn that you can reap many health benefits from workouts you do while lying down. Whether you're recovering from an illness or injury, or are just having a low-energy day, ...

How long have you been sitting down? According to a new study, you need a five-minute “movement break” every hour to avoid ...

If you can type over 100 words per minute (WPM), you are one of the elite few. I write for a job and top out at about 80WPM ...

Anyone who works at a desk is being urged to take a 20-minute walk this lunchtime. Paul Parry, Head Personal Trainer at GoJoe ...

If your average working day involves eight straight hours hunched over a laptop while slowly fusing into your office chair, congratulations: you’re officially living the 21st century dream.