Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

DESPERATE to get on the first rung of the property ladder, Ellie MacDonald knew she needed to find a healthy money habit to ...

Despite Dr Mosley's passing in 2024, his wisdom continues to benefit people seeking to improve their weight and overall ...

For those who find traditional dieting especially tough, the respected expert revealed one simple technique to shed pounds ...

Dr Michael Mosley has shared a simple change to your eating habits that could help you lose weight without dieting.

A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...

Though diets can promote healthier eating, fad diets always seem to take the forefront in the conversation. This was especially true in the '70s.