We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago - and is now roping in all her friends ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Shop pre-workout supplements online for intense energy, strength, and endurance. Ideal for gym, training, and high-intensity workouts.