Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...

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It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions.more Meditation is well known for its ability to relax and calm the ...

In a world that rarely slows down, anxiety and overthinking have become common struggles. Many people find themselves stuck in endless loops of worry, replaying conversations, or imagining worst-case ...

While not a cure-all for addiction, meditation offered this Hong Kong writer a low-pressure path to recovery and self-awareness The more cocaine you do, the more brazen you become. At the height of my ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...