Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining weight or entering menopause. Perhaps they have watched their mothers and ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

GLP-1 usage is on the rise, and researchers are looking for other health benefits associated with the drug, including its effects on bladder health. But as GLP-1s rise in popularity, so do nicknames ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Dr. Briana Calcagno-Davi would always tell her patients, “Don’t Google it!” The internet is not always the most reliable source when seeking information on health symptoms, with search results often ...