I asked expert Dr. Ruvini Wijetilaka, MD, to answer our probiotic questions, dispel the myths, and break down the facts. The ...

Dear Dr. Roach: I am a 70-year-old male with a large inguinal hernia on the right side. I have consulted two different surgeons, and both surgeons recommend taking care of the condition at the ...

Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals shift towards plant-centred eating for health or ethical reasons, the search ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste. Despite the reputation frozen produce has for being ...

Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...