Not only does gardening beautify our surroundings, it offers health benefits for older adults, supporting physical and mental well-being.
A man is on a mission to make his town the fittest in the country through a health-boosting event aimed at all ages and ...
The day’s events focused on track and field, though the National Senior Games also include sports such as basketball, ping pong and powerlifting.
Zoe Ann Mansfield, 84, and J. C. Beaty, 81, are competing in powerlifting events in this year's Capital City Senior Games. They will show their strength by performing dead lifts and bench presses.
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