The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...

Lavendaire guides you through a relaxing sound healing session to soothe your mind. Trump discovers Maduro’s Achilles’ heel Search for missing swimmer suspended; witness saw shark with body in its ...

While yoga is essentially a physical act, it is more about the science of enlivening the body, mind, and breath in perfect ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

I attended a public event with my husband — his first big outing after a serious bike crash that left him with multiple injuries and a 2½-week hospital stay. He’s well known in the community, so as he ...

HARNESSING the power of your mind can boost health and turbo-charge you to success in every area of your life. I told Sun ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

The decisions we make today shape the landscape of our future. Looking back a decade from now, will you be filled with ...