What you drink can influence inflammation, and certain teas, juices, and fermented drinks can help. Beverages rich in ...

Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.

Losing weight doesn’t mean you have to give up the foods you love. These food logs prove that all types of foods can fit into ...

Our editors rounded up the best low-calorie recipes of 2025. These satisfying mains, veggie sides and sweet desserts are ...