How runners can use the simple '1.5:1 rule' to get faster and fitter – by actually running less

A former pro cyclist used the rule to run a sub 1:30 half marathon with just one run a week ...

Science explains why elite runners look effortless – and how you can copy their efficient form to run faster

Simple tweaks to your stride can help you to run your quickest, smoothest miles to date ...
Hosted on MSN

Walking breaks can make you a faster and better runner. We can prove it.

For the longest time, I struggled with embracing what I truly needed to stay consistent with running: walking. Even as I headed to the starting line of my first half marathon, in Bethlehem, ...
Women's Health

This 60-second exercise helps runners get faster while reducing injury risk – and it couldn't be simpler

A few times a week during marathon training, you could find me in the corner of my local gym jumping in place vigorously for 60 seconds at a time. It sounds a little ridiculous and, at the time, I was ...
Morningstar

What Runners Get Wrong About Getting Faster and Staying Injury-Free

"Running is the most global sport we have. There are no barriers, just movement," said Frankie Ruiz, Chief Running Officer at Life Time and Co-Founder of the Miami Marathon. "Global Running Day is an ...
Runner's World

Walking Breaks Can Make You a Faster and Better Runner. We Can Prove It.

For the longest time, I struggled with embracing what I truly needed to stay consistent with running: walking. About a quarter mile in, the timer vibrated, and I faced the moment of truth: slow down ...
AOL

What Runners Get Wrong About Getting Faster and Staying Injury-Free

Life Time coaches reveal why strength training, not just more miles, is the breakthrough, and how GTX and Ultra Fit help runners of every level unlock it this Global Running Day and beyond CHANHASSEN, ...