Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind. Some may feel ...

‘Once the heart stops beating the energy of the body stops,’ she tells Metro. ‘It’s our energy and blood flow that keeps us warm, so the body will start to cool and it’ll go through a period of ...

The post-Christmas blues are closely linked to the brain's reward system. Neurotransmitters are chemical messengers that ...

In their 5-4 shootout win over the Flyers at Madison Square Garden on Saturday afternoon, J.T. Miller exited early during the ...

For the majority of women, the first of their period is the most painful. Many of them complain of excruciating pain on day one of their menstrual cycle. But have you ever wondered why? What is the ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

For many people, the run-up to Christmas is filled with excitement and anticipation. For others, it can quietly tip into ...