To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

Eleven days after Charlie Kirk was killed in September, Marjorie Taylor Greene, the third-term Georgia congresswoman, was ...

As a health writer, I've discovered that research points to the Mediterranean diet for lowering the risk of heart disease and cancer, improving metabolic and brain function, and increasing longevity.

Long a leader in the merino wool space, Icebreaker continues to make excellent baselayer options for skiers, and the current ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

In his recent video for his YouTube channel The Off Grid Hermit, the host says this whole thing started “as a whim,” the kind ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

A gourmet meal is a necessary reward after a long day on your feet. This skillet heats evenly and is large enough to give ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...