One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this method combines rhythmic breathing cycles, pranayama (yogic breath control) ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

If you turn to social media for your skincare advice, then chances are you’ve seen the face yoga trend on TikTok and Instagram. The latest beauty fascination, which invites users to exercise their ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...

Blog: Meditation is no longer a luxury but a necessity. On World Meditation Day, rediscover Paramahansa Yogananda’s vision of ...

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.