Stomach issues are fairly common during travelling especially with people who tend to overeat If you are also one of them ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

From the obvious pressure cooker to the seemingly innocent dishwasher, these kitchen appliances may be common, but that does not make them risk-free.

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...

Across the country, there’s about 160 Christmas decorating-related injuries everyday during the holiday season. Here’s some ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

You can still enjoy a killer manicure or a designer-level fragrance without emptying your bank account. View Entire Post › ...

Abstaining from alcohol during Dry January, or even cutting back if you drink moderately to heavily, can lead to a slight decrease in blood pressure. However, returning to or increasing alcohol ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...