You can use any sound you want for an iPhone alarm, and here's how to set it up.

Free apps from Google, Samsung and Apple can help you track your diet, exercise and well-being — and provide vital ...

Studies suggest that for optimal health, it's best to go to sleep and wake up at roughly the same time each day.

The event is scheduled for 8:30 to 9 p.m. Friday, July 10 at Town Clock Plaza on Main Street, according to an online ...

Writer Kristen Crisp shares 11 low-tech skills her Gen-X generation mastered as kids that give them an edge over most people ...

Or the annoying people at your open-office desk. Digital well-being tools can silence notifications, limit apps like TikTok ...

With iOS 26, you can move your lock screen widgets, increase the size of your clock and give your lock screen wallpaper a 3D spatial effect. Here's how to bring these changes to your lock screen and ...

A practical walkthrough of the Galaxy AI features worth setting up the moment you take your new Samsung Galaxy S26 out of the box.

Research has revealed how bacteria rely on circadian clocks to control the spread of their multicellular colonies. The findings provide important clues as to how we might improve soil health and plant ...

The days are getting shorter, football is in full swing and cooler weather is finally on the horizon in Alabama. As fall settles in, there's another seasonal shift on the horizon: daylight saving time ...

You may have heard you're supposed to set your thermostat to 78 degrees. That's not quite what the government says. The U.S. Department of Energy doesn't name a magic number. It says to set your ...

One reality of modern life is that people walking down a sidewalk tend to have their attention focused downward at their phones. Our lives exist inside those phones. But should they? Public clocks are ...