Breathing through your nose instead of your mouth while sleeping improves oxygen delivery, sleep quality, and overall health ...

Warmer winter weather has triggered high pollen levels across North Texas. Doctors say cedar pollen is driving sneezing, ...

If you are knowingly or unknowingly mouth breathing, find out how it can harm your health and what you can do to prevent!

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

As you take on the new year, Mumbai doctors highlight key health trends in 2026 spanning both physical and mental wellbeing ...

Often brushed off as loud snoring, obstructive sleep apnea is a serious disorder that repeatedly cuts oxygen during sleep, ...

Decongestant nasal sprays can save you from a restless night when a cold clogs up your nose, but pharmacists warn this aid can be a slippery slope. The leaflet that comes with it will – if you read it ...