Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

People with low tolerance for the unknown often feel the need for closure. They prefer what is predictable to keep a ...

Writing letters to Santa Claus may not be the oldest Christmas tradition observed around the world – but it’s one that most ...

The end of the year has a way of sneaking up on us. One moment, you’re tackling the usual hustle, and the next, you’re ...

The new year always brings a surge of motivation. We want to be better, do more, and finally tackle those dreams we have been ...

Is 2026 your year for writing and journaling? Stop by Nora Navra Library at 5 p.m. Jan. 7 to give yourself a fresh start at ...

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

Defensive line coach Deion Barnes is among a handful of assistants to coach the Pinstripe Bowl before leaving Penn State ...

When it comes to our most important long-term goals in life, it is not uncommon to face obstacles that may lead us to doubt ...

Writing does not take us away from the difficult and the painful. If we write with courage and with integrity, it can take us ...

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