You don’t need a plane ticket and a $400 robe to access Twin Cities wellness retreats that boost your mental health and help ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

Survivors who wake at night reveal how trauma lives in the body, reshaping sleep, resilience, and healing long after danger ...

Americans are getting buried under debt: Overall household debt reached a record $18.59 trillion in 2025, a $197 billion increase from 2024. Credit card debt alone hit a record $1.23 trillion in the ...

One of the top debt-settlement companies in the U.S., Accredited Debt Relief claims it can cut clients' payments and get them debt-free in as little as two years. It's helped more than 300,000 clients ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

Could hammock therapy be the thing that finally calms my anxious mind? - Described as the ‘the lost art of being held’ — ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

This can be seen when a person is in a state of rage or fear. The response will cause blood pressure and respiratory rate to ...