This spring a team of Family and Consumer Science educators from around the state are promoting a variety of wellness topics in the form of an email challenge. I have found several of them very ...

There has been a switch lately in what I read first thing after waking up in the mornings. I need not just a run in the mornings to boost my physical wellness, but something to get myself ...

COVID-19 is the pandemic that ruined 2020 for everyone. In March of 2020, United States citizens went into quarantine to prevent the spread of COVID-19 domestically and internationally. People ...

Intellectual wellness is about expanding knowledge and skills and valuing lifelong learning. Learning doesn’t stop after a graduation. You might ask yourself, “Is the old phrase ‘You can’t teach an ...

The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

Checkmate! It was 25 years ago that I played a game of chess. It would always be a warm and fun family activity, except for losers, who experience momentary yet innocent revenge. With technological ...

Employee experience (EX) has been all the buzz, specifically in post-pandemic leadership design. Yet, employee burnout seems to be reaching new highs, with wellness programs earning mixed reviews and ...