Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Building muscle and staying resilient after fifty is a fundamentally different game than it was in your twenties. As our physiology shifts, our bodies demand a smarter, more integrated approach to ...

Late-onset depression and anxiety are now considered risk factors for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It is also believed that the insidious emergence of a neurological ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Fitness is typically associated with strength and muscle tone but there is another type of fitness that's more important for your day-to-day: functional fitness. Functional fitness refers to your ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...