As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds. Plural. There is more than one lactate threshold that matters when it comes to pacing yourself and ...

Lactate threshold workouts are some of the most important training sessions you can do as a distance runner. At the most basic level, they’re designed to help you run faster for longer, which is ...

Plus, how to ride faster for longer without fatiguing.

Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that this threshold, together with the lactate threshold, serves as an ...