It’s not uncommon to feel slight discomfort in a typical vinyasa yoga class. But there is a distinction between challenging ...

When one is too active, Ardha Chandrasana can be practiced, for it is one of the most cooling or quieting of the standing ...

Hamstrings can become tight for several reasons, including sitting for long hours, not stretching regularly, exercising ...

Dr Deepak Sharan explains the 10-minute trick that can reduce swollen feet and calm your nerves. Here is how you can practise ...

The extended half-time break at Sunday’s World Cup final could heighten players’ risk of injury and weaken their performance, a physiology expert has said. The gap between the first half ending and ...

When I have a lot on my plate at home, the thought of heading to the yoga studio feels like extra life admin I don't need.

These snakes can go for months without eating, grow and shrink the size of their hearts and jump start their metabolism on a ...

Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.

Longtime attendees of Reuben Fernandez's twice-weekly tai chi classes say they appreciate not only the physical benefits but ...

Another week of blistering heat will bring even more health risks in the coming days, as overnight temperatures won’t provide ...

A physical therapist shares 6 posture exercises after 60 for hips, spine, and neck alignment.

If you think aging well is all about how many weights you can lift or how fast you can walk, think again. The ultimate test ...