Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan with ...

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

A research team has developed a next-generation anti-inflammatory protein using AI and supercomputing. The team, led by ...

Stop the "hangry" cycle before it starts by mastering the dietitian-approved formula for morning energy. Discover why pairing ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

Abstract: Sequencing technologies have advanced considerably in recent years, leading to the sequencing of a vast number of proteins through laboratory methods. However, the functional annotation of ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...