Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Forget expensive supplements; this humble legume acts as a biological powerhouse, stabilizing blood sugar and transforming ...

Are you eating enough protein? Food manufacturers certainly don’t seem to think so – as supermarket shelves groan with ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard ...

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Wondering about chia vs. basil seeds benefits? Nutrition experts filled us in on which one is more of a health powerhouse, ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

A research team has developed a next-generation anti-inflammatory protein using AI and supercomputing. The team, led by ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Collagen is a vital protein that supports skin health, joints, bones, muscles, and overall well-being. This article explains the key benefits of collagen, how it supports the body as we age, and why ...