Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio and strength ...

Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier conducted an experiment into which cardio exercises rival or beat jogging for fat burn.

Keeping your cool in stressful situations is an impressive mental health flex. But new research suggests you can increase your odds of having that bragging right by taking care of your physical health ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Yes, jogging is a great exercise for fat loss, but it’s also difficult to stick to if you don’t particularly enjoy it. That’s why online fitness coach Jeremy Ethier conducted an experiment into which ...

Chorley Council has given the green light to a £4m refurbishment of one of the borough’s leisure centres. Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited ...

Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak out at the slightest inconvenience? As it turns out, our fitness habits might have a lot ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

WASHINGTON, DC — A routine Senate Judiciary Committee hearing devolved into a fiery confrontation on September 17 as FBI Director Kash Patel and Senator Adam Schiff (D-CA) exchanged insults and ...

To make a treadmill workout more effective for weight loss, try high-intensity interval training (HIIT) by alternating short, hard runs with longer recovery walks. Change your treadmill routine often ...

You cannot return an RMD into a traditional retirement plan, but Roth plans and taxable brokerage accounts are fair game. Your risk tolerance may have changed since you invested in a traditional ...

A people pleaser is typically someone everyone considers helpful and kind. When you need help with a project or someone to help you study for an exam, they’re more than willing to step up. If you ...