A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

A super-fit gran has shared her secrets behind her age-defying figure, which you may believe has just been honed at the gym, but that's not the case at all for her ...

SHE might be 75, but Jane Seymour looks better than most women half her age. The former Bond girl took to TikTok to share a video of herself working up a sweat in a home Pilates class. Wearing a ...

If having a stomach ache were a free pass to drive like a rocket, an Orlando woman might have had a case — but police say ...

Excitement over babies can make new moms feel invisible. Learn how to keep the focus on her.

March is Colon Cancer Awareness month. According to a study published in January 2026 by the Journal of American Medical Association, colorectal cancer is now the leading cause of cancer-related death ...

Say goodbye to sit-ups and crunches, do this instead.

As news of Alysa Liu stepping away from the 2026 World Figure Skating Championships made headlines in recent days, the Olympic champion’s interview about the “insane” realities behind competitive ...

Home Workouts No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with Strength Workouts I’m a personal trainer who works with ...

Eastwind Castle will host their annual two-day Dragon Faire event from 11 a.m. to 6 p.m. Saturday, March 14, and from 11 a.m.