Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Winter headaches show up more often when the temperature drops and the air turns sharp enough to sting the cheeks. Cold days tighten blood vessels bef.

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Dr Philippa Kaye answers: A constantly runny or blocked nose would usually be due to a condition called rhinitis – ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...