Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

Al-Quadin Muhammad, who entered Saturday tied for ninth in the NFL with 11 sacks, said he has not had any dialogue with the ...

The Jets have signed Myers to a two-year contract extension, keeping him under contract until after the 2027 season. The extension is for $11 million, with a $6 million guarantee, according to ESPN.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Searching for coupons before checking out online can be a hassle. Signing up for email lists, following brands on social media and scouring random websites in hopes that a coupon code will help you ...

When we're very busy, finding a window of time for training can be challenging. But it's not impossible. Trainer James Stirling, aka the London Fitness Guy, has designed a circuit that can give you a ...

Carol M. Kopp edits features on a wide range of subjects for Investopedia, including investing, personal finance, retirement planning, taxes, business management, and career development. David ...