Central Illinois Proud

Two new mixed-use developments approved for Uptown Normal

NORMAL, Ill. (WMBD) — The Uptown Design Review Commission approved the designs for two new developments, Trail East and West. These designs were reviewed once before at the June 26 meeting, but were ...

What vibration plates can and can’t do: Lymphatic drainage, burning calories and more

Can vibration plates actually help you burn calories? It’s one of the most frequently asked questions about the machine.
Central Illinois Proud

Peoria County now sending jury duty postcards instead of letters

Peoria County has changed the way it summons people for jury duty, now sending official summonses as postcards instead of ...

How a vibration plate affects digestion, skin itching and lymphatic flow during short sessions

Research suggests that you burn more calories if you stand on a vibration plate than if you just stand on a stable surface. A ...