It's officially the season for soups and what's better than the goodness of Carrot Tomato Soup. It's a fiber rich soup and it ...

In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

Eight surprising vegetables you should eat raw for a greater health boost - A surprising number of vegetables can be eaten ...

The Christmas vegetable you can eat raw for a health boost - A surprising number of vegetables can be eaten raw – and offer ...

Here are 10 high-protein nuts that can help keep you satisfied and energized all day—Eat This, Not That! style.

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Travel throws everything off – these smart, evidence-based supplements help reset your sleep, gut, focus and immunity fast ...