This simple underrated workout packs a major punch.

But it’s just as important to talk about the walking we do. Those slow miles are critical for your recovery, and most of us are logging them in whatever flimsy sneakers happen to be by the door.

Experts set the record straight.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...