Discover the new Apple Fitness+ 2026 lineup featuring 4-week workout habits, the "Quit Quitting" Strava challenge, and new ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Truly happy people don't wait for company to enjoy their lives, and don't apologize for it, either. Here are 21 everyday ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

The reigning NBA MVP has found the perfect home in Oklahoma City, where he’s leading the Thunder to unprecedented heights.

The store revealed on social media that the instruments were returned in two shopping bags and placed outside the front door.

The skyline and banking towers are what most people see first, but the real Queen City — the one that longtime residents talk ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

By CAROLYN BROWN For the Valley Advocate Fifteen years ago, Gabriel “Gabe” Levey’s life took a drastic turn when he had a ...