The low-impact, high-resistance exercises can help with mobility, joint pain, strength, range of motion, and overall healing from inflammation. Dogs in particular have a few options (depending on ...

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Joan Eichner recently celebrated her 100th birthday. She credits an active lifestyle and lots of friends for her good health.

Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

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OMAHA, Neb. (WOWT) - Washing dishes and taking showers are daily tasks most of us take for granted. But about 50 senior citizen tenants in a government-subsidized low-rent apartment building have been ...

UTICA, N.Y. -- Two new wellness programs are launching for older adults in Utica, offering water aerobics and Energy Water Chi classes. According to 50 Forward Mohawk Valley, the programs are made ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community. Water aerobics is a low-impact workout performed in water. One ...

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FRESNO, Calif. (KFSN) -- This weekend, senior water polo player Hailey Andress became Fresno State's all-time leading goal-scorer. Andress joined Action News sports director Stephen Hicks live in the ...