Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Ashley Kaltwasser’s workout routine reflects the discipline and balance that made her one of the most successful Bikini Olympia champions in history. Her fitness approach focuses on smart strength ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

As the calendar ticks over and New Year's resolutions come back into focus, Australians are once again looking for simple, ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...