Doing weight training each week helps us live longer, research suggests. Experts say resistance training such as lifting or push ups are vital as we age and are urging people not to only do aerobic ...

Finding time to pump some iron a few times per week can help you live longer, experts have found. According to a study in the British Journal of Sports Medicine, fitting 90 minutes to two hours of ...

Weight-based and resistance training has grown in popularity in recent years Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new ...

President Donald Trump has gained 14 pounds since his last physical in April 2025 and has been urged to exercise more as part of his annual heath check. The medical report released late Friday on the ...

Within 24 hours of injecting the first dose of a weight loss medication she received following a visit with a telehealth doctor, Karleigh McClain was admitted to the hospital, she said. Subscribe to ...

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research, external. Data gathered from decades-long studies suggested that ...

Share on Pinterest A new experimental weight loss drug from Eli Lilly shows dramatic results that rival current GLP-1 drugs and bariatric surgery. Image Credit: Scott Olson/Getty Images Eli Lilly’s ...

Three studies add to evidence that jabs could be part of cancer-fighting toolkit to cut risk of developing or dying from disease Weight-loss drugs can cut the risk of developing or dying from cancer ...

Megan Markoff, director of nutrition at coaching company Pallas, was scrolling Instagram when she saw a controversial post claiming “running made me fat.” She grabbed her phone and recorded a response ...

Senior Pentagon leaders are putting together lists of uniformed US service members who will be offered the chance to attend the UFC fight at the White House next month hosted by President Donald Trump ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

New NIH research reveals that semaglutide sparks different responses inside appetite-controlling brain cells, offering fresh insight into why GLP-1 weight-loss drugs don’t work the same for everyone.