Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Doctronic reports that proper nutrition aids flu recovery. Eat warm broths, citrus, ginger teas, leafy greens, and yogurt; ...

New research shows dairy’s impact on gut health isn’t black and white: milk may increase beneficial gut bacteria and ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

Shakshuka, a North African and Middle Eastern delight, is gaining popularity as a winter breakfast. This warm, savoury dish, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...

He's made a convincing case. Chychrun has 35 goals and 41 assists in his last 112 games, skating to a plus-39. He can ...