There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Coronation Street legend Beverley Callard, who starred as Rovers landlady Liz McDonald, has hit back at accusations she has ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...