I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

New cruise ships and new ways to experience favorite destinations top our list of 2026's best family vacation ideas.

As the New Year begins, many of us make fitness resolutions — join a gym, do daily workouts, or vow to finally get in shape.

Tucked between the majestic Adirondack Mountains and the flowing Hudson River sits Glens Falls, New York – a place where your retirement dollars stretch like yoga instructors and the scenery looks ...