Bakasana Pose, also known as Crow or Crane Pose, is about so much more than the physical. Here's how to derive the most ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

The 41st edition of our Travel Hall of Infamy rewards shocking moments of disrespect and dumb moves around the globe from visitors who should have stayed home ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...