Anticipatory anxiety involves intense worry before stressful events happen. Learn more about what it can look like and options for treatment.

Therapy for anxiety uses proven methods to reduce worry and fear. Learn more about the treatment options available.

When anxiety hits, your mind can feel like it’s racing out of control. Your thoughts spiral, your heart pounds, your nervous system goes into high alert, and you feel disconnected from the present ...

In some ways, cognitive distortions are faulty filters. They twist how you see yourself, other people, and situations. The tricky part is they happen automatically, often without you even realizing it ...

Struggling with sleep problems is a very common experience. About 10% of adults deal with insomnia, and another 20% have trouble sleeping at least occasionally. The good news is that several effective ...

Picture this: You’re a couple of months into the kind of whirlwind romance you’ve only dreamed about. Your heart skips a beat every time your phone buzzes. You’ve shared laughs, dreams, and slices of ...

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

The acute stress disorder timeframe is specific: Symptoms and diagnosis occur between three days and four weeks after a traumatic event. This short window helps doctors and therapists identify people ...

Have you ever walked into a room and felt certain you’ve experienced that exact moment before? The lighting, the sounds, even the conversation—all of it feels strangely familiar, even though you know ...

What is main character syndrome? Main character syndrome (MCS) is an informal term that describes a person who views themselves as the hero in their own life story. Their behavior reflects this ...

Many thousands of years ago, fear helped our ancestors survive challenging environments. Today, this basic emotion can still motivate us to protect ourselves and respond to all kinds of perceived ...

Getting rejected stings. Whether it’s a pass on a potential date, a declined job application, or a friend who can’t hang out, rejection triggers real emotional pain. 1 For some people, the fear of ...